What is aromatherapy?

Aromatherapy is the art and science of using aromatic essential oils. The 'aroma' in aromatherapy refers to the characteristic odour of an essential oil and the 'therapy' refers to the healing aspect.

Aromatherapy is the fastest growing method of complementary medicine in the world. Not only is it relaxing but medical researchers and professionals are increasingly recognising its therapeutic effects.

Essential oils can enter the body through the skin or via inhalation because their molecules are extremely small.

Warmth aids the absorption of essential oils applied to the skin. By covering the skin with a blanket or towel during the massage will aid this absorption process.

Scientific evidence has been found in the analysis of perspiration, urine and the breath of someone who has recently had a massage using essential oils.

When using essential oils either in a bath, via massage or on a tissue for inhalation, aromatic molecules enter the nostrils where they hit the nerve receptors. This then sets off a reaction which results in brain activity.

This phenomenon has been observed through brain scans and other imaging techniques.

Essential oils vary in their therapeutic qualities, some are antiseptic others are effective at fighting infections or are anti-flammatory, whilst some can be analgesic or affect the hormonal system.

Massage increases circulation and oxygenation of the blood and can be increased further by the use of essential oils. This in turn will detoxify and assist with cell regeneration.

Please remember if using essential oils at home

• Never take essential oils internally.

• Always keep essential oils away from the eyes and out of reach of children.

• Do not apply neat essential oils to the skin unless advised to do so.

• Women who are (or might be) pregnant or are breast feeding must not use the following essential oils:

Cinnamon, basil, juniper, fennel, rosemary, thyme, clary sage, oregano, clove, nutmeg, bay, pimento berry, sage, hyssop, wintergreen and birch oils.

• Avoid using any citrus essential oils especially bergamot if you are going to be in sunlight within 4 hours. They have a photosensitizing effect on the skin causing it to burn more easily due to increased sensitivity.